Wednesday, January 29, 2014
Positive self esteem is only a few words away
Simple everyday thoughts can lead to a greater sense of well-being.
The original idea for this post came from Leslie Goldman at ivillage.com. In her article, she was writing to 30 somethings. I think her concept needs to be applied to all women.
Somewhere around the end of the 1960s society seemed to move from optimism to pessimism. Now instead of the “Leave it to Beaver” world we lived in a “Sammie and Rosie Get Laid” land of pessimism and urban decay.
And all that negativity has had a correspondingly negative impact on our psyche. We tend to measure ourselves against unreasonable images and ideals only designed to ensure continued angst. But what if we focused on the positive and not the negative? What if we found reasons to smile instead of criticize? Think about it, if the message in a simple fortune cookie can bring a smile to your face –“The sun always shines after a downpour” – imagine what a whole month full of positive sayings can do for your self-esteem! According to Rosie Molinary author of “Beautiful You: A Daily Guide to Radical Self-Acceptance”, changing our mindset begins by changing our language.
It all begins in the simplest of ways. Just think, the next time you’re at a party and someone asks you if you’re dating, instead of responding with the negative – “Only losers! I guess I don’t attract the good guys”, think of the positive “No one that deserves me.” Or when a friend comments on how hot you look in your new mini skirt, instead of the knee-jerk “Thank you Spanx”, think “Thank you and you look great too.”
Spreading the love also brings it home to you. If you’ve ever had a random woman on the street admire your sundress or ask where you get your hair styled, you know the power of an unsolicited female compliment. The next time you see something you like, say so. Reach out to a girlfriend, your mom or sister and compliment them on your favourite personality quirk or quality that you admire about them. They’ll feel better and so will you. Positivism begets positivism. Doing good things for others and yourself sets up a positive cycle of self affirmation.
You know that pricey perfume sitting on your vanity that you only use for ‘special occasions’? Or the really hot high heels that you save for weddings only? Or the chichi sports bra that still has the tags on it because you want to make it below 145 pounds before you wear it? Use ‘em now!
The reason for the break in posts
Just after I first started this blog, I also started blogging for work. I quickly found time constraints affecting the amount of blogging I could do for myself, so I'm going to reprint a couple of the articles that I most liked. Check back and find out about issues of self esteem, aging and menopause. All fun stuff, eh?
Tuesday, January 28, 2014
Raising funds for Mount Sinai Hospital
We're late getting involved so we need help with raising funds ASAP. Anything you can give will help. Please connect with this page http://my.e2rm.com/PersonalPage.aspx?registrationID=2202674&langPref=en-CA
Joe and I are participating in this year's Chef's Challenge® for the Mount Sinai Hopital. The money raised through Chef’s Challenge® supports care and research in women’s cancers at Mount Sinai Hospital. Support goes to physicians and researchers so that they can investigate new approaches to prevent, diagnose and treat women’s cancers, bringing us closer to a cure.
Cancer has touched everyone's lives. My mother, sister-in-law, and many friends are all breast cancer survivors, so this is something really important.
Funds will help:
Support women’s cancer research at the Lunenfeld-Tanenbaum Research Institute at Mount Sinai Hospital - one of the leading biomedical research facilities in the world, bringing a healthier future to Canadians through breakthroughs in health and disease.
Advance the work of the Marvelle Koffler Breast Centre -a premiere facility specializing in breast health and disease that helps 33,000 women every year.
When love comes into your life - a dog is more than a perfect companion
To paraphrase from “Life with Marley” … “a person can learn a lot from a dog.” Molly (inspiration behind Molly Mine and my amazing “suckiepoo” named because she is a cross bread of toy poodle, Lhasa Apso and pure suck) has taught me about living each day with unbridled exuberance and joy, about seizing the moment and following your heart. She has taught me to appreciate a simple walk around the neighborhood, a nap in a shaft of winter sunlight and her unbridled love of a fresh snowfall has almost made winter bearable. Mostly, she has taught me about friendship and selflessness and, above all else, unwavering love.
Through her, I have met my neighbors – all those wonderful people, who would usually remain nameless as they hurried about their busy urban lives, I now know because they have dogs and we meet as we amble around the local park. It’s because of Molly that I know that there are stay-at-home-moms, nannies, work-from-home IT techs, doctors, lawyers, marketing execs, finance guys, entrepreneurs, sales reps, and so much more living around me. It’s because of Molly that we are invited to our first ever first birthday doggy party next weekend and our 5th annual Superbowl Party where we don’t have to drive and my dog can come along.
And all this amazingness was serendipity… maybe part of life’s bigger plan. We had taken our cat to the vet for some grooming when we were met at the door with “have I got the dog for you!” We weren’t planning on a dog. Our lives were too busy for that. We had talked of getting a dog in some dim future when things slowed down. But here we were and there she was, a tiny bundle of grey hair and big black eyes. She also knew how to snuggle (and that has remained her biggest skill).
It was a heart melting experience and so we became new “parents” without plans and without knowledge. We didn’t know how to “train” a dog so we signed up for “puppy training classes” at the local pet shop. Really should have been named “puppy parents’ training classes” because she has trained us well.
Now everything is not all lightness and wonderful, Molly has a tendency to not eat (which confounds the vet because he’s never known a dog that will hold out for the food she wants even when she should be starving), which used to send me into fits of despair and even a trip to the vet to be put on an IV drip for dehydration. Now I know to wait her out and no she can’t have cheese and prosciutto.
Molly is my constant companion. A source of solace and peace I’ve never known before. It is amazing how much love and laughter a dog brings into our lives and even how much closer we become with each other because of them. My only regret… we didn’t adopt her sister at the same time.
Check out the 5 reasons why you need a dog (taken from some website that teaches you about dogs):
1) Provides constant companionship .
As long as their basic needs are met (food, water, etc...), a pet will provide round the clock love and affection without asking for much in return. It won't love you and then change its mind or ditch you at the last minute. It's there for you always and needs you.
2) Allows you to open up without worry
Maybe writing in a journal is not for you. You may want a living outlet where you can openly express yourself without fear of reprisal. A pet will not judge or disagree with you. It's only there to listen (even if it can't understand a word you're saying, at least you're getting things off your chest). No misunderstandings, no fuss, no having to wait until your turn to talk... what more could you ask for?
3) Gives you a reason to work out.
Even if you feel as though your life is fulfilled, you may want to burn a few extra calories and find an excuse to get some fresh air. Needless to say, a dog enables you to walk and run considerably more, thus healing your mind and body at the same time.
4) Offers distraction
A pet can serve to keep your mind off of the constant strain in your life. Playing with your dog or cat, or even watching your fish swim for 20 minutes, can keep you from thinking about your work pileup, the clothes that need to be washed, or the bills that have yet to be paid. Everyone needs that window of opportunity to escape from the hassles of daily life, and a pet can help.
5) Gives you a sense of purpose
For those who feel as though they're walking numbly through life, nurturing an animal companion may help you feel like you're accomplishing something. After all, you are taking care of another living thing. There's a certain parent-like pride you feel in watching your pet grow strong and healthy.
Tuesday, January 21, 2014
Waiting for Spring
“In a city with so many great pockets, and many more improving faster than you can say gentrification, the competition for the title of Number One Neighborhood is cutthroat…” That’s the opening line from Toronto Life’s recent listing of preferential neighborhoods in the city. With an overall rating of 70.0 (only really loosing points to a lack of effective transit – which many could argue applies to most of the city), Don Mills Branbury outshines all but Rosedale as the neighborhood of choice.
But ranking a community by arbitrary (albeit measureable) standards such as Entertainment, Health, Environment, Shopping, Housing, Crime and Transit doesn’t really tell the story of the neighborhood. It doesn’t talk to the community and the people who inhabit it. Our community toy chest does.
Instead of seeing the toys, neatly stacked under the community play set as plastic awaiting recycling, see instead a totally voluntary, non-orchestrated community toy chest. What started as a way for a young mother of three to reduce the chore involved in getting her children and their toys to and from the local park, she chose to leave the toys in the sandbox. Quickly the idea caught on. More and more families added to the growing supply of toys. And nothing makes a toy more interesting than it be something you haven’t played with before, something that didn’t come from your own home. Now, on any day when the temperature is above freezing, tiny hands swarm the play area gleefully running to find their favorite plastic treasure.
The small community park is the centre of the neighborhood. This is a neighborhood made up of all kinds of people who have arrived here from other parts of the city and other parts of the world. This is a community of people and families that enjoy the close living of urban life and enjoy watching the smallest of the community drive plastic trucks through the hills and valleys of the local sandbox.
Tuesday, December 6, 2011
Are you ready for the holiday season this year?
The stores are all decked out in traditional red and green or screaming neon for the design advanced, but through all of it I’m wondering if we’re all a bit tired.
A question at last night’s dinner party starts to bring things into sharper focus… When did we become a society of consumers? When did having something “new” to show become more important that having something to share – a story, a hug, a laugh or a joke? What was interesting is how we all – all generations – felt we had a hand in creating this sense of inferiority. And how we felt that “others” – other cultures, other places, may have missed the consumerist mentality.
It’s my feeling that none of us missed it. Today’s lead story on MSN “It's a Tiffany's or dollar store Christmas for Americans” starts to tell the story. It focused on how the stats from “Black Friday” were misleading and that our culture, our society is breaking down under the burden of consumerism and debt. You know the sentiment - no matter how bad things are, something new will make it all better.
We know this isn’t true. We know that life’s greatest pleasures come from moments of true connection. Think about it. When were you the happiest? When did you just smile and laugh without a thought to how you looked or how you were being perceived? I can guarantee it was when you connected with someone or many “someones”. It was when the sheer connection meant that you didn’t need something “new” to make yourself feel worthy of drawing attention your way. It was when just being was all that was important.
So how do we move away from the need for something “new” to make ourselves feel important, to finding what is really important - to allow ourselves to feel? Maybe this should be the holiday season to take the first step. Maybe this is the year to not overspend. I know retailers will cry the blues but maybe this does need to be the year where we connect over good company, good food with a good story, a hug, a laugh and a joke.
Thursday, August 11, 2011
Finding the strength to be yourself
Meeting challenges always helps define us. We either succeed or succumb; but either way they define us. When I first started to write this I had a romantic notion of creating a myth of who I am, of supporting the notion of the ‘who’ that I willingly present to the world, but this is about meeting challenges, of inner strength and awareness.
I can't really remember when I first decided that being somebody else was preferable to being myself. Some of my earliest memories revolve around telling tales to anybody who would listen, or even just to myself. But somewhere along the line I decided that being myself just wasn't "good" enough to cut it.
I’m fairly successful by most standards. I’ve traveled the world and even lived in several different countries. I’m lucky enough to have a career I enjoy that has supported a great lifestyle. But even with all the material support that one could want, there always seemed to be something missing.
It would be wonderful to simply point a finger and say, “that’s the cause”, after all children are supposed to be clean slates without hidden insecurities. But I can’t find a convenient scapegoat to point at. My father was largely a missing feature in my early years due to workloads and career building, but I have many warm memories of when he was home. Yes I grew up in a family of exacting standards, but they were tempered with the warmth of love and acceptance. In this case, I think I was just one of those children who was extremely sensitive to her environment – every small slight took on major significance. Every frown became a condemnation.
The patterns of a lifetime develop step-by-step. If I were not ‘good’ enough, then I would become someone else. As a child I would simply retreat into a world of my own imagination. In later years I would physically travel to different places where I could become someone new… someone exciting. It sounds like the perfect profile for a budding young actor and in effect I did become an actor… in my own life story. The pattern of not facing problems, of metamorphosing into a new identity every few years, developed early. By the time I finished highschool I had perfected the art of hiding from myself. University gave me an even bigger stage to work on and graduation gave me the world at large. Through all of it I fought constant self-recrimination because I knew I wasn’t being honest. I knew the image on the outside did not match the scared little girl on the inside.
After graduation I sought out a life that would allow me to perpetuate my hidden agenda. I chose to live overseas, finding new stages in a variety of different countries. Moving from place to place is not difficult if you’ve perfected the art of fitting in. Moving also gives you the chance to hide because you’re always meeting new people and experiencing exciting new challenges. Staying within one country and moving from city to city would have served the same purpose, but moving from country to country was more exotic and fit the fantasy a whole lot better. Funny, but it was coming home that proved the greatest challenge and ultimately provided the greatest benefit.
In 1992 I returned to Canada after almost ten years overseas. At the height of the 90s recession, my timing could have been better, but the reality of economic hardship helped lead me to a time of personal triumph. In all of my travels I had never been without work or friendship. In moving to Toronto I encountered a town in crisis. Work was impossible to find. I was isolated socially and financially I was vulnerable. I finally didn’t have a place to hide. And yet out of this fragile time came one of my greatest triumphs.
It had never occurred to me that I would have any difficulty adjusting to life in my own country, after all I had adjusted to life in Australia, Indonesia and Mexico. But Toronto in the early 90s was different. This was a town that had flown high in the 80s and crashed in the 90s. Thousands of people were unemployed, businesses were failing and the property market had crashed. Instead of finding a quick position in my chosen career of advertising, I had to expand my horizons. I was facing challenges daily, but perhaps the hardest was the isolation.
We all have our gifts. My whole life I had relied on my intelligence, whether it was in my imagination or my analytical ability. Because I have always found intellectual pursuits relatively easy, an intellectual challenge really didn’t seem to be much of a contest. But athletic, I am not. I was always the last one to be picked for a team in school. Gym class was something to be endured, not enjoyed and the fitness movement of the early 80s pretty much passed me by. In fact my idea of a heavy workout was a night of dancing at a local club. So it’s easy to see why any challenge that involved the physical was truly a challenge indeed.
In the summer of 1992, after four months of isolation in a new town, I grabbed at the chance to participate in a charity event that would give me contact with new friends. So what if it meant I would be cycling over 1,400 kilometers. How hard can it be to ride a bike? I found out and in finding out also found something to be really proud of.
The event drew people from all over southwestern Ontario and Quebec. We cycled from Quebec City to Toronto via Montreal, Ottawa and Kingston and along the way I dug deep to find a core of strength I never knew I had. Each day we rode over 100 kilometers. To the uninitiated, that sounds like an impossible challenge in itself. The first thing I learned was not to face the task in its entirety. Instead break it down into doable segments. For me, this meant thinking in terms of just five kilometers to the next break. I took a lot of breaks. I was the last one in every night. And everyday I vowed this was not the sport for me. But by the end of the trip I knew there was nothing I couldn’t do if I really wanted to. By getting on that bicycle every day no matter how much it hurt, or how easy it would have been to stop, I had found something admirable in myself. I was seeing for the first time, what friends around the world had seen all along.
Since that summer in 1992 I have met a lot of challenges head on. I have continued to ride my bicycle. I even participate in other sports. I still don’t like working out at a gym and probably never will, but I call myself athletic now. By facing a challenge head on and seeing it through to the end I broke the cycle of lifetime habits. By finding a core of strength in myself, I was able to face so many other insecurities, to draw them out into the light of day and see them for the foolishness they were.
We are all flawed and we all have challenges to face, but by seeing them through we find the strength to face the next one and the one after that. Finding your challenge is not difficult, seeing it through is the challenge. For me, rewards that came easily were not rewards at all. I needed to face an insurmountable challenge and beat it. It was not the athletic challenge that counted, it was seeing something through to its conclusion. It was sticking with a difficult situation and not running away. That had been what the little girl had done. She had run away, felt shame in the running and then covered up the problem with exciting stories and exotic places.
My final metamorphous did not happen over night, it’s an ongoing exercise, but I’m not hiding from myself any more. I like the role of me a whole lot more than any of the perfect characters I had tried to play. I make mistakes, but they the world does not end. Each day I grow and I like the person I’m growing into.
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